The Importance of Vitamin C in Roselle and Its Role in Collagen Absorption

Did you know that roselle contains significantly higher levels of vitamin C compared to oranges? This makes roselle a highly valuable natural source of vitamin C for both health and beauty.

However, improper preparation and cooking methods can lead to substantial loss of vitamin C, or even complete degradation. Studies indicate that exposure to high temperatures ranging from 85 to 95 degrees Celsius for approximately 10 minutes can severely damage vitamin C content.

It is also important to note that vitamin C plays a crucial role in collagen absorption within the body. Collagen is an essential nutrient for skin health, joint support, and anti-aging benefits. Consuming vitamin C alongside collagen-rich foods such as chicken feet, fish, and eggs helps enhance collagen absorption.

If the vitamin C source is compromised due to incorrect preparation, the benefits of collagen intake may be significantly reduced. As a result, the body may only receive limited nutritional advantages from collagen sources.

For this reason, consuming properly prepared roselle juice is strongly recommended to preserve its vitamin and nutrient content. This sharing aims to educate on the correct method of preparing roselle juice to ensure maximum nutritional benefits.

CREDIT : Prof. Dr. Siti Hamidah

PREPARED BY : SHAI